The new way to move through pregnancy and postpartum
At The New Well, we’re here to support you with personalized, inclusive movement plans designed to meet you where you’re at.
How We Work With You
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Designed to support your body through the incredible journey of motherhood. With options for in-person or virtual training, we’ll help you enhance strength, mobility, and recovery while prioritizing your unique needs at every stage.
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Our self paced workout plans are designed to support your unique needs during pregnancy and beyond. Perfect for those you want structure, flexibility and have access to their own equipment.
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The perfect option for personalized movement support mixed with a fun, group fitness environment.
Who we are
Welcome to The New Well! I'm Emma—personal trainer, dietitian, and new mom. In the early years of my career, I dedicated myself to helping clients reconnect with their bodies through movement, whether 1:1 or in group settings.
When I first became pregnant, I was overwhelmed by questions about exercise. What could I safely do? What limitations would I face? How would my changing body feel as pregnancy progressed? Was there anything I should be doing for my baby? These uncertainties left me feeling burned out, confused, and unmotivated to move at all.
That’s when The New Well was born. I was determined to create a space where all you need is in one spot. I spent time diving deep into the research and doing the work so you don’t have to! We offer 1:1 personal training services (both in-person and virtual), group classes, and self-paced packages designed to help you reconnect with movement throughout your pregnancy and beyond.
With my background in eating disorder and disordered eating recovery, I bring a unique, inclusive perspective to every client. As a weight-inclusive provider, I do not focus on weight loss. Instead, I take the time to understand all aspects of your health, lifestyle, and circumstances to promote body connection and true, holistic wellness. Pregnancy and postpartum are times of significant change. I’m here to help you honor and celebrate your body’s incredible ability to adapt.
I can’t wait to meet you!