Our Services
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Our Services *
1:1 Personal Training
Discover personalized training designed specifically for pregnancy and postpartum. At The New Well, we create customized movement plans to support your changing body, promote recovery, and help you feel strong and confident at every stage of your journey. Whether you’re preparing for childbirth, navigating postpartum recovery, or finding balance as a new parent, we’re here to empower you with compassionate, expert guidance tailored to your unique needs. Virtual and in person options offered.
Not a mom and still wanting to re-connect to your body and finally feel good with movement again? We would love to support you on your journey.
Self-Paced Exercise Plans
Looking for a personalized, self-paced movement plan? You’re in the right place. This service begins with a one-on-one movement assessment—conducted either in person or virtually—with Emma. During this session, you'll discuss your goals, and Emma will observe how your body moves in this season of life. Based on that, you’ll receive a fully customized movement plan designed specifically for you, to follow at your own pace, on your own time.
Group Fitness Options
Interested in working out alongside others while still receiving personalized support? Ask us about our small group training sessions! This is a great option if you love the idea of personal training but prefer the motivation and connection of a group. Our classes are intentionally kept small, so you’ll still get individualized attention and movement tailored to your needs—perfect for pregnancy, postpartum, and beyond.